Exercising outdoors can be a great way to stay fit and healthy, but it's important to take the necessary precautions to protect yourself from extreme weather conditions. Before heading out, check the weather conditions and wind chill, and be aware of the signs of frostbite and hypothermia. Make sure you have the right safety equipment and clothing to keep you safe and comfortable. Dress in light layers so you can adjust your clothing as your body temperature rises during exercise.
Choose shoes and equipment that are suitable for the weather conditions, such as rain, snow, or ice, to avoid falls and sprains. If you think it might not be safe to exercise outdoors, bring your activity indoors if possible. You can find gyms in your area that offer programs and services for your fitness level by using the International Council on Active Aging's facility locator. If you love outdoor activities but bad weather gets in your way, exercising indoors can make you feel a little crazy.
When exercising outdoors in hot weather, take extra precautions such as wearing sunscreen, limiting outdoor activities in the middle of the day when it's hotter, drinking more water than usual, and wearing light, loose-fitting clothing. With the right knowledge and plan, there's no reason you can't enjoy outdoor activities all year round.
