When it comes to outdoor fitness activities, the key to staying warm and comfortable is to dress in layers. Start with a base layer of clothing that absorbs sweat and keep you dry. On top of that, add an insulating layer to protect you from the cold. Make sure to cover your head, ears, and hands as well.
When choosing fabrics for your layers, opt for silk, polyester blend, or synthetic fabrics instead of cotton. Cotton absorbs sweat and will make you feel colder. As you warm up during your workout, you can easily remove layers as needed. This way, you can stay comfortable and enjoy your outdoor fitness activities.
