Are you looking for a fun and unique way to get fit? Outdoor fitness activities are a great way to get your body moving and enjoy the fresh air. From paddle surfing to trail running, there are plenty of outdoor activities that are perfect for beginners. Here are 10 outdoor fitness activities that are perfect for beginners. Push-ups are a great way to work several major arm muscles in a quick exercise. There are a lot of progressions for push-ups, making them an ideal exercise for beginners.
You can start doing push-ups with your knees, then move on to your toes and, finally, you can even move on to three-limbed push-ups or inclined push-ups. Push-ups strengthen your chest, shoulder and back muscles. Paddle surfing (SUP) is an incredible outdoor exercise that strengthens your whole body without feeling like you're exercising (because it's fun, but not that easy). Standing on an oversized longboard, you use a paddle to navigate through calm, flat waters. But don't be fooled by how serene this outdoor workout looks - SUP requires the use of the whole body, with a strong emphasis on stability and trunk control. Do you want to burn more calories during your outdoor workout without having to run longer? Try trail running.
Thanks to the uneven and textured terrain, your body has to work harder with every step, making running on trails a more intense and effective outdoor exercise than running on a flat sidewalk. When planning your ideas for outdoor group fitness classes, it's important to consider what accessories or equipment you'll need to exercise. So if you want something fun, fresh and that makes you move, keep reading for 10 other unique outdoor training activities that are perfect for doing alone or in a group.
1.Hiking
Hiking is one of the most popular outdoor activities and is perfect for beginners. It's easy to find trails of varying difficulty levels so you can start off slow and work your way up as you get more comfortable with the activity. Hiking is great for building strength and endurance while also giving you the opportunity to explore nature.2.Rock Climbing
Rock climbing is another great outdoor activity that is perfect for beginners.There are plenty of indoor rock climbing gyms where you can learn the basics before heading outdoors. Rock climbing is a great full-body workout that will help build strength and endurance while also giving you an adrenaline rush.
3.Kayaking
Kayaking is another great outdoor activity that is perfect for beginners. You can find plenty of calm waters where you can practice your paddling skills before heading out into rougher waters. Kayaking is a great way to explore nature while also getting in some cardio.4.Stand Up Paddle Boarding (SUP)
Stand up paddle boarding (SUP) is an incredible outdoor exercise that strengthens your whole body without feeling like you're exercising (because it's fun, but not that easy).But don't be fooled by how serene this outdoor workout looks - SUP requires the use of the whole body, with a strong emphasis on stability and trunk control.
5.Trail Running
Do you want to burn more calories during your outdoor workout without having to run longer? Try trail running. Thanks to the uneven and textured terrain, your body has to work harder with every step, making running on trails a more intense and effective outdoor exercise than running on a flat sidewalk.6.Mountain Biking
Mountain biking is another great way to get outdoors and get fit at the same time. Mountain biking requires balance and coordination as well as strength and endurance so it's perfect for those looking for an all-around workout.7.Skateboarding
Skateboarding is another great way to get outdoors and get fit at the same time. Skateboarding requires balance and coordination as well as strength and endurance so it's perfect for those looking for an all-around workout.8.Swimming
Swimming is one of the best ways to get fit outdoors because it works all of your major muscle groups while also providing a low-impact workout.Swimming is also great because it can be done in any type of weather so it's perfect for those who want to stay active year-round.
